Muscle aches and pains are complaints in the joints or muscles, which almost everyone has felt. These complaints include discomfort or pain that usually arises in the shoulders, back, arms, knees, and ankles. This aching and muscle aches usually occur because of interference with the joints or surrounding tissue, such as tendons, ligaments, bones, and muscles. The severity of aches and pains in the muscles can vary, from mild to moderate to severe. Various Causes of Muscle Aches and Aches The causes of muscle aches and pains are very diverse and can differ from person to person. The following are some of them: 1. Excessive exercise Exercising regularly is good for maintaining physical fitness. But if done excessively, exercise can actually cause muscle aches and pains. This is because the joints, bones, and muscles are forced to work harder, causing these parts to stiffen. 2. Lifting heavy loads Lifting weights that are too heavy can also cause muscle aches and pains. This is...