Muscle aches and pains are complaints in the joints or muscles, which almost everyone has felt. These complaints include discomfort or pain that usually arises in the shoulders, back, arms, knees, and ankles.
This aching and muscle aches usually occur because of interference with the joints or surrounding tissue, such as tendons, ligaments, bones, and muscles. The severity of aches and pains in the muscles can vary, from mild to moderate to severe.
Various Causes of Muscle Aches and Aches
The causes of muscle aches and pains are very diverse and can differ from person to person. The following are some of them:
1. Excessive exercise
Exercising regularly is good for maintaining physical fitness. But if done excessively, exercise can actually cause muscle aches and pains. This is because the joints, bones, and muscles are forced to work harder, causing these parts to stiffen.
2. Lifting heavy loads
Lifting weights that are too heavy can also cause muscle aches and pains. This is because when lifting weights that are too heavy, the muscles in the back will contract or tighten. This makes the area become sore and sore muscles.
Not only that, moving things with the wrong body position can also cause muscle aches and pain in the back.
3. Standing or sitting for too long
Standing for long periods of time can cause aches and muscle aches. When standing, the weight of the body will be concentrated in the joints of the legs, especially the knees. This is what makes your knee aches and muscle aches.
In addition, sitting too long can also cause muscle aches and pains, because the joint is not moved. Especially if the sitting position is wrong, where certain joints in the spine are bent or have to support the body in an uncomfortable position.
4. Injury
Injuries that occur during exercise or fall can be a cause of the emergence of aches and muscle aches in areas of the body that have collided. The risk of injury while exercising will be even greater if you do not stretch or warm up first.
How to treat muscle aches and pains
If you feel muscle aches and pains are still mild, treatment can be done in the following ways:
Rest
Resting parts of the body that feel sore and muscle aches are the simplest way to relieve this complaint. By resting, you give the joint time to recover, so that aching and muscle aches will also be reduced.
Compress the body aches
You can compress parts of the body that feel sore and sore muscles using ice. Besides helping to relieve aches and pains in the muscles, compressing can also reduce swelling.
Compress the parts of the body that feel sore and sore muscles for 10-20 minutes, using ice cubes wrapped in a cloth or towel. Repeat several times a day until the aches and muscle aches subside.
Taking pain medication
In addition to the two ways above, you can also take pain medication. Paracetamol is one of the most commonly used group painkillers, this drug can be used to treat mild to moderate pain, so it is often used to reduce aches and muscle aches.
Apart from paracetamol, another painter choice is Ibupofen. Ibuprofen is quite effective in relieving aches and muscle aches, because besides having anti-pain effects, ibuprofen also has anti-inflammatory effects.
Based on muscle aches and pain, handling and medication consumed will vary. To strengthen the effectiveness of painkillers, you are advised to choose a reliable anti-pain medication with an effective formula, for example, which contains a combination of paracetamol and ibuprofen.
Before consuming a combination product, it is recommended to read the dosage and rules of use on the product packaging, and if you have certain conditions or diseases, consult your doctor first.
If your body aches and muscle aches do not disappear even after taking the steps above, or if aches and muscle aches are accompanied by fever, swelling in the joints, and severe pain, immediately check with your doctor to get the right treatment.
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